That said, the diet does provide a good amount of protein—30% to 35% of your daily calories ... 38 grams of carbohydrates per cup, while pinto beans have 45 grams of carbs per one-cup serving.

These slow-cooker pinto beans are full of flavor—and they're ... Christina Herbst, Taste of Home Assistant Digital Editor 3/4 cup: 203 calories, 1g fat (0 saturated fat), 0 cholesterol, 1043mg ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...