Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

And forget it if you want to install a machine at home. These can ... put together a slider workout that will burn your core like never before, just like a reformer Pilates class.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...