Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...