“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

If you’ve been bitten by the Pilates bug, you’re not alone. It seems like everyone is entering their Pilates era, and we’re ...

Established in 1886, the Purdue “All-American” Marching Band is an icon of Purdue University. This world-renowned band performs at each home football game and travels to concerts and festivals around ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Not anymore. Enter: the humble resistance band. We found five challenging moves from Korin Nolan Certified Pilates Instructor, and Founder of The Class Plan that let you replicate reformer-style ...

Until the new generation is unveiled later in 2025, the Smart Band 9 remains the brand’s affordable fitness tracker for those logging the basics. However, with the Smart Band 8 (released in ...

Also known as Pilates bands, the kit is often used in Pilates classes as a way of adding resistance to moves. But how do they work? "The bands work by providing constant tension throughout each ...

From versatile reformers that replicate the studio experience to resistance bands, stability balls, and magic circles that challenge your core in new ways, the Pilates equipment brings studio-qual ...

The best free Adobe Illustrator alternatives serve up all the essential tools artists need for vector editing without requiring a Creative Cloud subscription. There's ...