While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate ...

The deep squat involves most of the muscles of your lower body to produce force. Other muscles, such as those in your trunk, work as stabilizers. Stabilizer muscles keep your joints aligned to ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

Strengthening these muscles means you'll be able to move better, with less pain and greater ease. Squats also work your core as you engage your abs to stay upright - a study found that squats ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles ... The core must work double-time. Increased core strength means ...

The wider stance and foot position places greater emphasis on the glute muscles, particularly ... The upright position of the sumo squat means that more work is placed on the legs rather than ...

That's why many do squat exercises in order to work on their shape. Quadriceps are also boosted given the strain that they put on your upper legs, with quadriceps strengthened and helping to bulk ...