The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

With digital resistance, guided motion and seamless integration into the EGYM ecosystem, the Smart Strength squat machine reimagines one of the most iconic movements in fitness. Designed to adapt ...

The studio features an impressive array of premium strength-training gear, including dual adjustable pulleys, incline hyperback extensions, lat row combos, leg extension/leg curl combos, leg platforms ...

pendulum squats, power racks, and air bikes. This curated selection ensures that personal trainers have the tools to deliver comprehensive and effective workouts, tailored to the nuanced needs of ...