These types of people have great emotional regulation skills, like a study from the Journal of Sport and Exercise Psychology ... Allen, Ph.D., being present not only helps people to tap into ...

As the eldest daughter in a family of six siblings, with a brain wired for strong convictions, Amy Lentz was born to give ...

Faces root us in our culture, in the rituals and rules about how we present ourselves and how we ... work with face transplants also make him the voice of experience and wisdom on the clinic ...

Striving for perfection in public speaking can actually work against you, and shifting your focus to presence can transform ...

Do you hold back from voicing your thoughts in a meeting? Doing so may feel comfortable, but won't help you grow, writes ...

The researchers acknowledge this advantage in their paper, writing: “The present results suggest that ... science suggests something as simple as five minutes visualizing nature really can ...

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in just three steps.

Experts have revealed that a quick and simple exercise you can do at home could help lower your blood pressure “as much as taking medication”. Practising deep breathing every day could have a ...

Begin with simple exercises and slowly advance to more challenging ones. Talk with a doctor before starting any new exercise routine. After exercising, cool down by stretching different muscle ...

But people of all ages can benefit from incorporating a few simple brain exercises into their daily life. Share on Pinterest The brain is involved in everything we do, and, like any other part of ...

However, this is just a taster of things to come. Underlying this simple exercise to acquire beta users is an app still in stealth mode. But Petersen hinted to TechCrunch that the company plans to ...