Ashwa Sanchalanasana (Equestrian Pose): Inhale, step one leg back, chest forward. Dandasana (Plank Pose): Exhale, step the other leg back, hold a plank. Ashtanga Namaskara (Eight-Limbed Salutation): ...

In Unnao, Uttar Pradesh, a youth named Ranjeet Chaurasia risked his life by lying on a railway track to shoot a reel, as a train passed over him. He added a song from Shah Rukh Khan's film ...

Surya namaskars or sun salutations are considered highly beneficial to health. But should the pace of doing surya namaskar vary according to your fitness goals? On Instagram, meditation and yoga ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can help lower blood pressure and enhance overall well-being.5 Basic yoga ...