We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

The 2025 Mayhem Classic CrossFit Semifinal took place on April 5-6 in Cookeville, Tennessee. It was the first in-person qualifying event for this year’s CrossFit Games, marking the beginning of the ...

Muscles worked: Core, hamstrings, glutes, quads, calves, lower back muscles 5. Kettlebell Overhead Squats a) Holding a kettlebell overhead with your right hand, palm facing forwards, send your ...