Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

With the latest grant funding, students and staff at Oskaloosa (Iowa) High School are halfway to their goal of raising ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

Britain's Emily Campbell makes history as she wins a fifth straight European Weightlifting Championship title.

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

Have you ever stood in front of a loaded barbell, feeling the adrenaline rush through your veins, and wondered which path is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

As a fitness fanatic who wouldn’t mind a slice of Olympic athleticism ... d picked a fairly appropriate weight. Following my final squat, I re-racked the barbell and immediately started the ...