On average, according to the USDA’s Dietary Guidelines for Americans, the “estimated calorie needs per day” for an active male between the ages of 41 and 45 is 2,800. Alan Ritchson is 42, and he ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

There’s something special about apples. Whether you eat one cold from the fridge, add slices to a salad, or enjoy it with ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Dame Prue Leith has labelled food portion sizes “ridiculous” as she blamed obesity rates among children on our reliance on ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

These vegan shopping deals at Costco are not to be missed. Check out cheap prices on bulk veggies and more for your next grocery trip.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...