Black, kidney, chickpeas, lentils, pinto, and mung beans offer numerous health benefits ... our body needs ample nutrition to sustain the changing weather and ailments that come with it.

Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

Beans and legumes are a great source of protein for all vegans. Thus, everyone with different dietary habits can include them ...

To help make your salad ordering easier, we ranked our favorite fast food salads that are still available in 2025.

The breakfast choice is maple brown sugar oatmeal, and there's mac and cheese, hearty vegetable chicken soup and potato soup, ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Lastly, refried beans should be properly seasoned. A distinct saltiness in each bite is ideal, but since refried beans are ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...