The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Squeeze your mid-back muscles to drive your elbow up ... Why: When you're ready to take the row up a notch, the barbell row allows you to work with heavier loads, which is essential for building ...

Bows & Arrows Rows From Plank Planks work ... your heart pumping and works every major muscle group in your body by combining a push-up with a barbell press.

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Or, perhaps you don’t know exactly what muscles ... to work on your mobility before trying a deadlift or start your deadlift with the weight raised up (think: the weight plates on the barbell ...