With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...