With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...