Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...