Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

From training to nutrition—here’s how Rowoon stays in peak shape with a lean diet and intense workout routine. Know how you ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

I f there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...