The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Squeeze your mid-back muscles to drive your elbow up ... Why: When you're ready to take the row up a notch, the barbell row allows you to work with heavier loads, which is essential for building ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.