You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life.

Developing forearm strength might not be your top priority, but strong forearms could elevate your workout performance and help you lift heavier — and this forearm workout with dumbbells is a ...

Your forearms are actually pretty complex. There are two muscular compartments called the anterior flexors and the posterior ...

The area below your upper arms isn't just no man's land. Your forearms are important to train, too. But far too often, those muscles are neglected. That's foolish from multiple standpoints.

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more ...

The forearm contains several superficial, immediate, and deep muscles. Like most body parts, its structures are connected by tendons and ligaments. Forearm pain can occur for a variety of reasons.

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

Artificial muscles on either side of the forearm contract and relax to suppress the involuntary shaking of the wrist and hand. The researchers see their biorobotic arm not only as a platform for ...

It’s not every day you think about the forearm muscles, but they come in clutch when playing tennis. According to Mentus, these muscles are essential for gripping the racquet and striking the ...