Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

New studies show a correlation between muscle and cognitive function - specifically your ... located on the sides of the head. The new study indicates that if it's small, you're more likely ...

A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

Only 2% of people over the age of 70 strength train at least twice a week . This is worrying, as age-related muscle loss can increase risk of social ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

New research has backed the call to delay tackling in junior sports before the age of 12 due to the risk of sports-related ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Also known as moonfish, opah is one of the weirdest fish in the ocean. If you're lucky enough to catch one, here's how to ...