Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

New studies show a correlation between muscle and cognitive function - specifically your ... located on the sides of the head. The new study indicates that if it's small, you're more likely ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

TO BUILD UP your body, you'll need ... you're using the same muscles. You’ll start with a quick warmup to help you hone the proper way to move, then head into goblet squats, lateral lunges ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.