A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Some examples of moderate-intensity physical activity include gardening, ballroom dancing, yoga, mowing the lawn, water aerobics and taking a brisk walk — “brisk” being moving at least 2.5 ...

Do you need to shift your workouts if you’re trying to conceive? 5 things you should know, according to an expert.

The human body is incredibly adaptable at any age Ivan Corsi, founder and director of Athletic Club – Personal Training Examples of moderate exercises include brisk walking or cycling ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients with specific cancer types, according to research published in Journal of the ...

A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age. Researchers found older adults who stay active through moderate ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...

For example: A 190-pound person who bikes ... Walking is generally a low- to moderate-intensity physical activity. Walking ...