As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients with specific cancer types, according to research published in Journal of the ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

People who were less active, with a daily average of more than 14 hours of sedentary behavior, were more than twice as likely to have another cardiac event, including heart attack, surgery to treat ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event or death in the year after treatment at a hospital for symptoms of a heart ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...