Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event or death in the year after treatment at a hospital for symptoms of a heart ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Why your strength and cardio might not be cutting it.

The human body is incredibly adaptable at any age Ivan Corsi, founder and director of Athletic Club – Personal Training Examples of moderate exercises include brisk walking or cycling ...

For example, the U.S. Department of Health and ... 18-64 perform 75 minutes of intense exercise or 150 minutes of moderate exercise per week. It makes sense to break that down into five, 30 ...