A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients with specific cancer types, according to research published in Journal of the ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

A HUGE 72 per cent of adults hit a wall multiple times each week, ultimately losing nearly 37 minutes of productivity when it ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

People who were less active, with a daily average of more than 14 hours of sedentary behavior, were more than twice as likely to have another cardiac event, including heart attack, surgery to treat ...

Some examples of moderate-intensity physical activity include gardening, ballroom dancing, yoga, mowing the lawn, water aerobics and taking a brisk walk — “brisk” being moving at least 2.5 ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...