A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients with specific cancer types, according to research published in Journal of the ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

People who were less active, with a daily average of more than 14 hours of sedentary behavior, were more than twice as likely ...

People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...

Do you need to shift your workouts if you’re trying to conceive? 5 things you should know, according to an expert.

The World Health Organization (WHO) recommends that healthy adults do at least 150 minutes of moderate exercise a week ... effect on your health, for example, by lowering blood pressure and ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event or death in the year after treatment at a hospital for symptoms of a heart ...