A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Some examples of moderate-intensity physical activity include gardening, ballroom dancing, yoga, mowing the lawn, water aerobics and taking a brisk walk — “brisk” being moving at least 2.5 ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

The human body is incredibly adaptable at any age Ivan Corsi, founder and director of Athletic Club – Personal Training Examples of moderate exercises include brisk walking or cycling ...

For example: A 190-pound person who bikes ... Walking is generally a low- to moderate-intensity physical activity. Walking ...

A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy ...

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...