But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

Even Apple, which was one of the last holdouts of compact handsets, abandoned the form factor years ago. The iPhone 13 mini was the last regular iPhone with a screen smaller than 6 inches, and while ...

If you’re after laptop buying advice, I’m your man. From PC reviews to Starlink testing, I've got more than a decade of experience reviewing PCs and technology products. I got my start with ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Last year’s student participants in Total Fit’s Gallant challenge pose in Founder’s Gym, where the Murph Challenge will take place March 29 at 9 a.m. Courtesy | Paul Sri Students and faculty are ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Slowly bend the knees and lower the weight back to the starting position. Repeat 8-10 times Sissy squats are challenging for any fitness level and something you can do without equipment. They may take ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Why it matters: We've seen full-sized CPUs with built-in displays before, typically for performance monitoring and other functions, but this might be the first time a cute, palm-sized mini PC has ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

Merlyn John (Murph) Fletcher, 92, of Wanamie, passed away March 12, 2025, at the home of his daughter, Kathleen, in Bethlehem, where he resided since November. Born April 21, 1932, he was a son of ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...