But you don't have to! Here are 7 mind tricks that will help you turn it around ... If it helps, you can say out loud, "I am letting these feelings go now" as you close your journal.

This is the book that blows up everything you thought you knew about trauma. It shows how trauma doesn’t just live in your ...

If you’ve ever felt alone with your thoughts in the dark, this quiet trick is a way to feel held, not haunted.

Some people can't form mental images. Here's what scientists are learning about the condition known as aphantasia—and why ...

This simple card trick will leave people speechless — and the best part? You’ll learn it in just minutes. No difficult moves, no gimmicks — just a powerful effect using a regular deck. #EasyCardTrick ...

If 7 × 7 = 12, 5 × 5 = 8, 3 × 3 = 4, 2 × 2 = 2, Then 6 × 6 = ?” Check out the puzzle here: Rather than following the standard ...

In the CNBC Make It Book Club pick “Hope for Cynics,” Stanford psychologist Jamil Zaki explains the mental and material ...

But if you’d like to give it a shot, there are some guidelines for trying the practice in a way that can support your mental well-being. Keep in mind that ... but these tricks can help override ...

In today’s optical illusion, you will be given an image that shows the English alphabet written in neat block letters, ...

A Good Life is our new advice column in which our philosophical advisors help you navigate everyday dilemmas about romance, ...

there are always new (or new-to-you) features to discover. And stumbling upon a time-saving trick after so many years is, quite frankly, a delight. Here are 18 tips and tricks that Wirecutter ...