We all know a good night’s sleep is pure magic for the body and mind. But did you know what you eat for dinner — or even that ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Summer heat doesn't just affect your body but also your mind. here's everything you need to know and what you can do about it ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

and supports melatonin production – the hormone that helps trigger sleep. Article continues below "In addition, the ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to ...

Serotonin is a neurotransmitter that plays a key role in regulating the sleep-wake cycle by serving as a precursor to melatonin, which is the hormone responsible for inducing sleep.” In fact, a study ...