Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Explore our most delicious Mediterranean-inspired salmon recipes, including baked, pan-seared, and oven-baked options. Related: Essential Ingredients in the Mediterranean Pantry Brenda Venable "This ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

For stylish, hardy plants that are easy to grow, Sophie says Mediterranean plants often come to mind. These don’t all come from the countries that edge the Mediterranean Sea - some originate ...

Featuring around 100 recipes in total, Arabica runs through the usual Eastern Mediterranean categories, with chapters dedicated to dips, hot meze, fish and seafood, meat and poultry, vegetables and ...