Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

From beans to tofu to tempeh bacon, this high-protein veggie ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for ...

Get the recipe: Yellow Tempeh Curry Refresh your cooking routine ... Get the recipe: Costa Rican-Style Gallo Pinto This ...

These recipes feature ingredients prioritized in the Mediterranean diet like high ... From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar ...

Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit! Pita chips in a salad? The crunchy bites mean the fattoush always goes fast ...

You can prepare tempeh in various ways, including baking and air frying. It's a good substitute for recipes that call for meat. Avoid tempeh if you have a soy allergy or thyroid condition.

So let tempeh be tempeh. Don’t just consider it as a one-for-one swap for, say, a steak or piece of chicken. Look for recipes that call for it and play to its strengths. Among the preparations ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner ...