You can speed up some. If you have more than one medicine ball ... Now we're going to do a lunge with the twist. Step out with your left foot, ball goes out, twist to the left.

Pick up a medicine ball in your right hand ... and hold a medicine ball at your chest. 2. Take a large step to your right, plant your foot flat on the ground, and bend your right knee to come ...

The custom Starbucks order popularly known as a Medicine Ball might help soothe the symptoms of a common cold. Here's how you might make it at home.