meat, and dairy to make your diet more cholesterol-friendly. For people who need to lower cholesterol, the American Heart Association (AHA) recommends limiting saturated fat to less than 6% of ...

Learn about choosing sandwich meats by understanding labels, looking for quality indicators, and avoiding excessive sodium.

Food labeling should make buying food that's healthy to eat easier, but it's not always very easy to know exactly what labels ...

You don't have to be a pro to suss out the most expensive meat in the world. Learn to spot real-deal Kobe beef, so you don't ...