I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

New research suggests that high-intensity circuit training—workouts that pack multiple strength moves into shorter sessions ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Most foot exercises are simple and require no complicated equipment to perform. People can do them at home or in the gym as part of a regular exercise routine. Keeping a wide range of motion in ...

These exercises are designed to be performed at home without any equipment, making it easy for anyone to fit a quick workout into their day. “Being able to exercise at home costs nothing.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

In line with this message, Johnson Fitness & Wellness continues to champion everyday fitness by equipping individuals with the tools they need to build customized home gyms. Their mission ... rowers, ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

While in a gym setting, peers and trainers help ensure safety, home exercise is reliant solely on the individual and the quality of the equipment. To prevent injuries, Powertec enhanced its ...