Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

Try ardha malasana or the extended leg squat ... you can always try using blocks and balance yourself by placing your left hand on the floor instead of keeping your palms joined near your chest.

Malasana can be helpful in dealing in constipation ... Use a wall for back support or prop yourself up with blocks underneath your buttocks if your feet aren’t flat on the ground.

Performing Malasana or Garland pose daily in the morning for 30 seconds to 1 minute can help clear your colon. This will ensure daily passage of stool and also increase the blood circulation in ...