If you're busy and short on time, it's still possible to build the physique you want. Pak Androulakis-Korakakis, Ph.D., ...

Exercise scientist Dr. Mike Israetel explained how to create the perfect pre-workout meal, taking timing and food options into consideration.

Garmin's latest software update brings the long-awaited rucking feature to Instinct, Enduro, Fenix, and the newest Forerunner ...