Some exercises that do not activate the core will lead to more back pain. In this article, we discuss some of the worst exercise machines for lower back pain and suggest alternatives. The seated ...

Maintaining control, use abs to sit back up to starting position. That's 1 rep. Targets: rectus abdominis Pro tip: Gym-goers typically use this machine for building their lower back, butt ...

With equipment like weight benches, cable machines, and barbells, the gym provides unique access ... Try not to arch your lower back. 3. Keep lowering until your lower back comes in contact ...

Not ideal for: Some people with lower-back problems may find the problems aggravated by using a rowing machine, Jo says. This is also a pretty specific sort of workout, so you’d definitely want ...

While this machine has been a gym staple for decades, it's not necessarily your go-to ticket for building up your lower back. In fact, a well-executed back extension is more about those glute ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper ...

Why You Should Add The Smith Machine Into Your Gym Routine Once you get the hang ... about two steps apart from each other. Lower back knee toward the floor while keeping chest upright and front ...