Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Exercise can help, but you need to do anti-slouching exercises regularly to have much of an impact. After all, what effect will a few sets of something like face pulls have when you spend 12 hours a ...

Doctors call this spondylolisthesis. If slipped vertebrae put pressure on the sciatic nerve in the lower back, it can cause sciatica. Although less common, RA may also affect the facet joints in ...

like a flying machine inspired by the works of Miyazaki and his own take on a real version of the hoverboard from the movie Back to the Future. Before building his Miyazaki-inspired plane ...