Lower back to the ground and repeat on the other side ...

High-intensity stage performances require bags of endurance and plenty of lower-body strength, so it's no wonder Stormzy is ...

This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go back up again. Surely a great warm-up exercise, the lower back ...

“That just makes sure you're not too low or too high in the seat. Where your shoulder articulates should line up with where the machine articulates ... for your back upper. Gym bros like ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.