And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Prevent and reverse muscle loss with these 5 moves.

Detroit Tigers outfielder/third baseman Matt Vierling had been active for just four days between stints on the injured list, ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Make it harder: Roll onto your right forearm and stack feet to perform a side plank ... that comes on suddenly in your lower back is often indicative of a muscle spasm. Your muscles will feel ...

As you reach your right arm forward, extend your left leg out behind you. Pause here, before lowering them back down to your starting position and repeating on the opposite side. Keep your core ...

Treatments for lower back pain relief range from simple to complex, and the right course for you ... when you have back pain, it’s a muscle or ligament strain and inflammation you have is ...

If you're searching for “how to stretch lower ... putting less strain on the lower back. The dynamic side plank is also a good way to target your left lower back muscles and right lower back ...

Oct 6 (Reuters) - Real Madrid right back ... Carvajal's injury, the latest blow for the Spanish side after they played without goalkeeper Thibaut Courtois, who suffered an abductor muscle injury ...