However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Lower back to the ground and repeat on the other side ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...