However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

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You might have left this early exercise staple back in your school days, but your training would be better with them.

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...