Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.