Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

They’re the Pet Food Pantry in Midwest City and they’ve been supplying folks furry friends with grub for 15 years. “Our primary mission is to serve low-income seniors, veterans, disabled and ...

In tough economic times, families may struggle to put healthy foods on the table. FOX 26's Heather Sullivan spoke with Mary-Katherine, a registered dietician with HEB about low-cost, healthy options.

Rupy Aujla wrote a book to help people eat more protein and fiber ... focused diet easier. "People do actually need to eat more protein but in a healthier way," Aujla said. 12 foods Aujla always ...

In the study, mice fed a low-fiber diet produced little acetate ... The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits, ...