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I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70
In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...
All you need is 5 minutes to build core strength and stability, according to a certified Pilates instructor
If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...
How a scientist who studies ‘super agers’ exercises for a longer life
Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...
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The 7 Essential Workout Moves to Help You Get Started With Fitness
When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...
Lakers Trade Has Re-Invigorated Luka Doncic's Focus On Conditioning And Self-Discipline
It wasn't long after losing the Finals that Mavericks GM Nico Harrison began his secret trade negotiations with Rob Pelinka, ...