One type of sprain, a deltoid ligament sprain, is specifically an injury to your inner ankle. While it’s not common, it’s still painful and can incapacitate you for quite some time.

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments ...

kind of the bone that sticks out on the outside of your ankle. The ligament actually attaches to the bottom of that bone. And so if you're sore just down on the bottom or on the soft area just below ...

Here’s what to know. What It Means to Sprain Your Ankle “A sprained ankle is an injury that occurs to the ligaments of the foot and ankle,” says John Nguyen P.T., D.P.T., clinic director at ...

An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among ...

Here’s what you need to know about common ankle injuries and treatments. The two main ligaments that stabilize your ankle can be injured when you sprain your ankle. An ankle sprain occurs when one or ...

Or move your ankle to the compass points: north to south and east to west. Maintaining this range of motion can help prevent long-term stiffness, reduce swelling and help the stretched ligaments heal.