Ankle mobility is essential to ensure proper balance, to avoid injuries, and to improve overall movement efficiency ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

NFL fans poked some fun at the Jacksonville Jaguars' GM James Gladstone after seeing his skinny legs go viral on Twitter.

BJP MP Alok Sharma raised the issue of ’love jihad’ in Bhopal, targeting Muslim gym trainers. He said that they will give a ...

Life moves fast, especially when caring for a family, managing a home, or simply juggling too many things in a day. The idea ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

On World Bicycle Day today, actor Nia Sharma pedals through memories and talks about how cycling is more than just fitness ...

Nagpur: As the world prepares to pedal in celebration of World Bicycle Day on June 3, orthopaedic experts in Nagpur are ...

One of the 66 golfers at final qualfying at Kinsale Golf and Fitness Club in Columbus, Ohio, for the U.S. Open, Max Homa was ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

At age 87, Bob Nadeau is the oldest Standardbred driver in the U.S., and he notched his latest victory in Maine on May 31 ...

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each ...