With your abs contracted, bend both knees into a lunge and, keeping your back flat, pick up the dumbbell with your left hand (top). Return to a standing position (center). Switch the dumbbell to your ...

May 21(Reuters) - The European Union plans to levy a flat fee on billions of small packages entering the bloc, mainly from China, the Financial Times reported on Tuesday, citing a proposal.

Anyone can contribute to The Roar and have their work featured alongside some of Australia’s most prominent sports journalists. Mo Salah’s chase of Premier League attacking records has ...

Officers investigating the importation of cannabis through London Gatwick have charged two men after drugs were seized from a flat in Sussex, police have said. Did you know with an ad-lite ...

Double Cab Pick Up Hello, This is regarding a 2 year old business/company, and the first VAT quarter/first VAT submission is now due. Flat rate VAT. I read on hmrc's site you can claim VAT for the ...

Canton Councilwoman at-large Crystal Smith will not return for a second term. Ward 1 Democrats selected Darren Mayle as their pick for ward councilman. CANTON − Canton City Councilwoman at-large ...

WARSAW, May 7 (Reuters) - Police said on Wednesday they had detained a 22-year-old Polish man after he killed one person with an axe at Warsaw University, in an attack the institution described as ...

These are the Toretsk and Pokrovsk Axes. This was reported by analysts from the American Institute for the Study of War (ISW). According to ISW, russia has redeployed units of the 68th Army Corps and ...