This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Donald Trump's tariff war may threaten the supply of blockbuster weight loss jabs relied on by millions of British slimmers, experts have warned. The President this week announced he would soon ...

Estimates of weight loss with surgery vary. Patients may lose as much as 60% of excess weight after 6 months, according to ASMBS, and 77% in as early as 12 months. Others cite different estimates.

Meghan Trainor and her husband, actor Daryl Sabara, both went on GLP-1 medications. “We did 75 Hard after [our son] Riley was born and, man, did we crush,” Trainor, 31, quipped on the Thursday ...

Those who have followed Jelly Roll since his hip hop days know that the country singer has long struggled with his weight. In a 2018 Instagram post, Jelly — whose real name is Jason Bradley ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

The drug, generally prescribed for Type 2 diabetes and weight loss, has also been touted for its heart health benefits. Fetterman suffered a stroke in May 2022. In a New York Times opinion column ...

Walking can also help you lose weight. Researchers have found that consistency is more important than walking speed when it comes to walking for weight loss. Experts recommend walking as a long ...